Monday, September 19, 2011

Don't skip the FAT!

A good friend recently directed me at a NZherald article which pointed out that due to our low fat dietary choices many adults are missing out on essential fat soluble nutrients (mainly vitamin A but probably D,E and K as well!) I've been reading lots about fat over the years and its not the big evil doer its been made out to be. There are a lot of benefits to be gained from fats, eliminate them from your diet at your peril.

So here's my super fat weekend breakfast salad thing.
1/2 avocado
2 strips of bacon
Poached egg
Tablespoon of cream fraiche to hold it all together.

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