Heroin Wings - Delicious Internet Chicken!

I'm a big fan of trying recipes I found on the Internet. I'm a daredevil like that.

Tonight I'm trying heroin wings.

4 lb chicken wings (I'm using chicken nibbles)
1/2 cup butter
1 cup grated Parmesan cheese
2 tbsp dried parsley (I'm not using this, blech!)
1 tbsp dried oregano
2 tsp paprika
1 tsp salt
1/2 tsp freshly-ground black pepper
(I'm adding garlic powder baby!)

Roll your chicken bits in melted butter then roll in the combined cheese and spices. Bake at 180C for an hour or less depending on the sizes of your chicken pieces. My little nibbles are quite small so maybe only 45mins for those. Anyway use your common sense.


Here's what mine look like before I baked them. As you can see they are all unevenly coated. I'm not sure if it was because I was drinking or I'm just uncoordinated either way I'm sure no one will be complaining when they're cooked!

1 Minute Flaxmeal (ground linseed) Muffin - Microwave power!

This tasty flaxseed muffin is so quick to make and is perfect for breakfast of afternoon tea!
I've stared eating linseed aka flax as a better way to get omega 3. I have been taking fish oil tablets, but I occasionally get reflux from them (ew fishy burps!) and apart from bad breath there is a concern about mecury in fish, so I'm trying a plant based alternative. This healthy treat is gluten free and full of fibre.
Anyway heres my favourite way to eat flaxseed.

1/4 Cup ground flaxseed (I use the Healtheries brand which you can buy at most supermarkets now)
1 tsp of butter (be generous! go for an extra half teaspoon)
1/2 tsp of Baking powder
1 teaspoon of splenda (or crush a splenda tablet for no fillers! or real sugar if you don't artifical stuff)
1 teaspoon of cinnamon
1 egg


I combine all the dry ingredients in a coffee cup while the butter is melting.
I whisk the egg into the melted butter and then add to the dry ingredients. MIX WELL! You definitely don't want any dry spots. Microwave on high for 1 minute or slightly longer depending on your microwave.

My muffins just slide right out when up ended onto a plate, I then cut in half and eat with cream cheese and a cup of coffee. Delicious!